Eyesight Health Tips

Good vision is important for any of us to function well. This is particularly true for the elderly who may have multiple issues as they age. Poor vision doesn’t always have to be one of them. Adhering to a number of eye health tips is useful to help you.

Have regular eye tests

An eye test is not just good for checking whether your glasses are up to date. It’s also a vital check on the health of your eyes. An eye test can pick up eye diseases, such as glaucoma, cataracts and melanoma in the eye, as well as general health problems, including diabetes and high blood pressure. Good eyesight is important in reducing accidental injuries from falls and motor vehicle accidents.

Wear your prescription glasses

An eye test will establish whether you need a different prescription for your glasses or not. It’s important to wear the correct prescription lenses as this will improve your quality of life and reduce the risk of accidents such as falls caused by poor eyesight.

Nutrition is a Key Component of Eye Health

As part of an eye-healthy diet, eating a healthy, balanced diet is important for your eyes. Eating plenty of vegetables and fruit will benefit your overall health and may help protect against some conditions such as cataracts and age-related macular degeneration.

Wear protective glasses

When you’re out for the day, protecting eyes from the harmful ultraviolet light is very important. Wearing a hat with a brim, sunglasses or even prescription glasses with a UV protecting coating can help prevent direct exposure.

Exercise

Exercise is important because it improves blood circulation which in turn, improves oxygen levels to the eyes and the removal of toxins. All three of these are stimulated by regular exercise. Walking, yoga, stretching and breathing, can be effective ways to exercise to help stay healthy.

Sleep Well

As we sleep, our eyes enjoy continuous lubrication. This helps clear out irritants such as dust or smoke that may have been accumulated during the day.

Menu